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Patient Care - Physical Therapy Stretches

Adhesive Capsulitis Stretches

Daily stretching is necessary to help encourage and promote increases to shoulder motion.  Performing these stretches multiple times throughout the day will aide in making improvement in addition to therapy.  Hold each stretch for 5-10 seconds and perform 10-15 repetitions at least 3 times per day.

ACTIVE ASSISTED RANGE OF MOTION ELEVATION

ACTIVE ASSISTED RANGE OF MOTION INTERNAL ROTATION

EXTERNAL ROTATION

HORIZONTAL ADDUCTION

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